When there is 10-15 minutes left on the slow cooker, cook broccoli. Spoon the mixture into the skillet you used to cook the broccoli. Add flour and cook for 1 minute, stirring constantly. . While the chicken is cooking prepare sauce. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Cook for about 15 minutes until fluid is absorbed. This looks so rich and creamy to be healthy! I opted for cream of mushroom. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Your email address will not be published. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. So sad that people forget this. If youve never cooked with them, I seriously suggest you give them a shot! Sprinkle remaining cup of shredded cheese on top and cover with foil. Best brunch idea ever! Boil the stock, then add the rice and broccoli. I do have a good organic dairy source so if I can't find Nancy's.. will use that! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Instructions. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. See the recipe box below for ingredient amounts and full recipe instructions. Aww I love that! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Plus, adding yogurt to this casserole adds another layer of protein! Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Thank you for this kind review! Or two pans at the same time? Maybe I just dont tell him yogurt is in it? Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Healthy Chicken Broccoli Casserole. White rice is also something we allow, so all in all a perfect little casserole to try next. We heated it up tonight to eat. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Add mushrooms to the hot oil and cook for 2 minutes. Can I use 2 tablespoons of corn starch instead of flour? At this stage, the pot is really hot so be very cautious not to hurt yourself. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. salt. You can make it for one and nourish your body throughout the week {or months if frozen}. Hate that it turned out that way. But seriously, the worst kind of cheese is having NO cheese in your fridge. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. It starts with some cooked chicken, preferably organic or pasture raised. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Spray an 8-inch baking dish with cooking spray. So hearty and filling! Set aside. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. I'm bringing some in for my coworkers because we food swap. Comfort food that is still healthy? Bookmarked already. Add chicken to the slow cooker. 01 of 16. Your email address will not be published. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Store the casserole in the fridge covered in tinfoil or in an air-tight container. That sounds great! . But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Thank you! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Our members have the best ideas for food gifts. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Its great for a family dinner or potluck. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Let stand 10 minutes, then serve. Heat the oil in a medium frying pan over medium-high heat until shimmering. Well, Ive got a treat for you! Join me for gluten-free, real food recipes, DIY natural living tips and more! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Thanks! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Not enough seasoning /flavor. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. I'm planning on making this tonight. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Just curious if you could save me some time doing it myself. Try it this week! . Thanks for a great recipe I'll be making again! You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Subbed in fresh dill and quinoa instead of rice. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. This was so yummy and healthy! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Evenly spread the cooked quinoa over the bottom of the casserole. She works to empower her readers by showing them that there is a healthier way to eat and live. Loved it and will make it again. Add in 1 cup of cheese and whisk again until completely smooth. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Add in the chicken and broccoli. Cover and lower heat to low. Chicken Broccoli Casserole is the perfect cozy and homey dinner! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Fresh dill sounds great! Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Well seasoned and easy prep. It will last you a lifetime! Broccoli is so nourishing and tastes amazing in this casserole! Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Melt in your mouth good! Quinoa would also be good. In a smaller bowl, mix together the soup, milk and lemon juice. Turn off the heat and add in the Dijon, 1/4 tsp. Thanks Becky! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Place the chicken into the oven and bake for about 20 minutes. Sprinkle remaining cup of shredded cheese on top and cover with foil. YUM !!! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Pin it to your favorite board NOW! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Flavor preferences can be different though. I used 3 cups of milk and used almond flour. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Thanks Katja! I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. In a large skillet, heat about a quarter of the oil over medium heat. Its got lots of broccoli and tasty chicken, but not a lot of fat! Nancy's sour cream is the best, I agree! It was soaked up so quickly and the whole thing seemed dried out and bland. Hi Kelly, that's so great that you're looking for alternatives. I love to know what you are making! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I looooove cooking with yogurt! Cook until tender. Directions Rinse and dry the chicken pieces. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Place the broccoli in a large mixing bowl; set aside. Join Our Our Happy Cooking Community. Remove the chicken breasts and set on a plate to cool. Remove from the oven, garnish with fresh parsley, and serve warm. Keep stirring until it is really well mixed. Bake, covered, 20 minutes. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Pour yogurt mixture over broccoli and chicken mixture. Add remaining tsp of thyme and salt and pepper to taste. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Mix Topping ingredients in a bowl with a pinch of salt and pepper. Thank you for this kind review! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. SHOP MEASURING CUPS. using almond flour will the texture be heavier or lighter????? Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Bring chicken broth to a boil in a large pot, then add rice. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Spoon the mixture the prepared dish and top with remaining cheese. Chicken and broccoli are just the best together and I'm bookmarking this to try later. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Is this 2 cups of uncooked or cooked rice? Drain and wipe the skillet dry. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Its because I food prep so much protein! I hope you get to try some. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I love casseroles and this one looks amazing! 5. Wow! but this recipe will fit into an 88 or 99 baking dish. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. This casserole is jam packed with protein because of the yogurt and chicken. Pour yogurt mixture over broccoli and chicken mixture. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Or my salads? Next up, a whole bunch of beautiful broccoli florets! I will try this. Drizzle the dressing all over the chicken mixture and mix well until all combined. Reduce heat to medium. Pinned! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Great recipe! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Place a deep pot with olive oil in the oven and turn the heat to medium-high. When I make it grain free for my family, we just leave the rice out, it's great without it. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Its filling and comforting while boasting a wholesome ingredients list. Was just wondering if Greek yogurt would be too thick? Season salt and pepper. . You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Emily, it looks awesome! Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. I'm curious if you think I could double this recipe in the future? And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Turn the Instant Pot on to saute mode and add the oil. I plan to make this with the broccoli from our garden. Stir together until mixed completely. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. This recipe is fully packed with ingredients. I love so many recipes on this site but will skip this one going forward! The chicken was a tad dry, but my husband loved it. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Pin this recipe on Pinterest to save for later. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Stir until well combined. Add the onion and garlic and cook until translucent and fragrant. We can do this because there is cheese in it two kinds of cheese actually. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Thanks for this wonderful spin on a classic comfort food. Welcome! Comfort food you can feel good about! (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Agree with a previous commenter that the lemon and zest is overpowering. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Melt butter in a large pot over medium heat. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Itcame out just fine. Can I bake and then freeze this for later in the week? As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Is there a major flavor difference? I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Hope you get to enjoy some! If you cook something so nice, apparently kids will just dig in without asking whats in it! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. They want to have it for dinner again Tonite but we will be a little short on servings.
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