Go sweet with a light sprinkling of brown sugar and cinnamon. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Click here to see what's selling in the kitchen and dining category. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. Pat dry. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. Do not overcook the potato and place it in the microwave with your fork to cook it. Salt and pepper, to taste. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Club Car 411 LSV Compact all-electric vehicle designed to fill the gap between full-sized trucks and small utility carts. Clean and dry the sweet potatoes thoroughly. Why do sweet potatoes explode in the microwave? If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. For more information, please see ourCookie Policy. For convection microwave, the steps are easy. Well, not always. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. Place on a foil lined baking sheet. I am a professional Minnesota blogger. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Slice up the potato. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Did we mention they taste great too? What temperature do you bake sweet potatoes, Can you make scalloped potatoes in advance, Roasted Sweet Potatoes with Pecans and Cranberries, Pork roast with sweet potatoes and apples, Dijon mustard and maple syrup brussel sprouts, Are buffalo wild wings potato wedges gluten-free, Little gem salad with green goddess dressing, Keto ground beef stroganoff with zucchini noodles, How to fold prosciutto for charcuterie board, Easy dog treat recipes with few ingredients, Old fashioned white cake with chocolate icing, Jiffy corn casserole with cheese and bacon, Sally's baking addiction oatmeal chocolate chip cookies, Bread pudding with condensed milk panlasang pinoy, Au bon pain cranberry walnut muffin recipe, Buitoni chicken and roasted garlic tortellini recipes. Use a paring knife to pierce all the way through the skin to the center of the potato. But be sure to modify the cooking time depending on your oven. Your tip will be given directly to the shopper who delivered your order. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. The potato can be fluffed with a fork. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Pierce 3 to 4 times with a fork. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Nutritional Information Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Flip it over and microwave for 2 minutes. Be sure to protect your hands when removing the hot plate. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. For 1 medium-sized sweet potato, start with 5-6 minutes. So, the researcher's conclusion is that it's "critical to devour the water used for boiling, in addition to the peppers, as bioactive compounds may be [left . The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. To use just the flesh, discard the peel, mash, and use to make mashed sweet potatoes, sweet potato casserole, or a sweet potato soup. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. In the microwave, remove the potatoes. Did you ever make anything like this? Wrapping sweet potatoes in foil before microwave cooking is the most effective method. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Totally delicious and nutritious! Season with salt and pepper to taste and top . Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Which will not be seen by our naked eyes. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Make sure it's done by checking it at 1-minute intervals. Instructions. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Sweet potatoes are always a reliable meal option. If you want, you can put sweet potato in the microwave again until soft or cooked. Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. Wash the sweet potatoes well and pat them dry. Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. So my personal advice is its better to be safe than sorry. Then take the dish out and pour the cream over the sweet potatoes. Product of USA. Microwavable. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. Give your sweet potatoes a good wash and scrub. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% You can wrap the sweet potato yourself. Yes, you can! You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. Copyright 2023 Meredith Corporation. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! She has nearly 7 years experience writing news and lifestyle content. If the fork or toothpick goes through its body, it means that the potatoes are done. Start by washing your potato, as you normally would. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. Put the dish in the microwave and cover it with a microwave plate cover. rv lake lots in scottsboro, alabama for sale; assistant vice president; . 1/2 teaspoon olive or canola oil, optional. It only takes 5 minutes to microwave a whole sweet potato. Alternatively, you can add the sweet potato to a microwave-safe lidded container. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. 438 mg potassium (12% DV) Pierce the sweet potato with a fork to check its doneness. The less effort a task requires, the better right? If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Add the lid, leaving it just barely cracked. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product The site is not intended for an EU (European Union) audience. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. ThisNutrition. This is the quickest and easiest method for baking sweet potatoes. our process. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. by. Read my disclaimer for more information. Thanks for visiting.
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