Tatyana Aksenova/Shutterstock. OK, so now youve seen how well EASY SLIM works for so many other people, but you want to know will it work for ME?. Studies show that eating jicama can decrease blood sugar levels, improve insulin sensitivity and help you feel full longer. This led me to travel to Boston, Los Angeles, Singapore and Israel to find the latest cutting edge research on whats really working best now even if it is untraditional, natural or new . If you want to keep constipation at bay, the bread you eat should be made from 100 percent whole grains. 4 Beans Black beans contain 15 grams of fiber per cup and they also contain magnesium and potassium. Well, I recommend Negative Nataley take my natural supplement EASY SLIM and call me back in a month with her results. Leeks. This vegetable includes carotene, a kind of Vitamin A that begins the fat cleansing response in your system. A review of 23 studies showed that increasing fiber intake significantly decreased total cholesterol and bad LDL cholesterol (10). You could keep being a victim of the traditional diet industry that doesn't work. The capsules have no taste so nothing could be easier. 4. Blood sugar spikes are when your blood sugar rises and then crashes after eating. What religion is Little Sisters of the Poor? Herbal teas are soothing and relaxing, and some may even help keep you regular. 3.7. dreamstime. Hello, I am Dr. Raphael Perez and I have eye-popping news for anyone who wants to lose weight and keep it off without a crazy restrictive diet or exercise. It has a substance known as asparagines a kind of alkaloid that accelerates your kidneys and develops the circulatory procedure. I decided to have the next 50 patients who came to my office wanting to lose weight try out EASY SLIM so I could see how well it worked. Studies in mice suggest that eating jicama may increase insulin sensitivity and decrease blood sugar levels (29, 30). Grapes. I looked in five stores that sell supplements and then searched Amazon and online to see if there was a supplement like this but there was NOT. Increase your intake of fiber-rich foods, such as whole grains . Jicama is a nutrient-dense food. Unfiltered apple cider vinegar. Plus it sells out quickly and there is often a long wait for new supply, so the more you order means you wont run out of your daily supply. However, now with this nutritional discovery, the same fat you eat is trapped and eliminated when you have a bowel movement. On a day-to-day basis the Spanish royal eats foods which are part of the Perricone diet. The rest are from very small amounts of protein and fat. And the beauty is, NO crazy restrictive diet or exercise is needed. However, you may visit "Cookie Settings" to provide a controlled consent. As a result of its longstanding and widespread use as a natural remedy for impaired digestive organs, black Spanish radish has getting a lot of attention from scientists focused on modern medicine and nutritional studies. This was all proven in a 3-month human clinical study led by Ralf Uebelhack, MD, PhD, conducted at three universities in Europe and published in the journal, Current Therapy Research. I highly recommend at least a 3 month supply, and if you can afford it, a 6 month supply. In addition to being a beneficial type of fiber, inulin has been shown to act as an antioxidant that protects the gut lining (27). The following are some of the excellent types of vegetables that can aid you in losing belly fat. . And because people stock up on EASY SLIM, and re-order like crazy, and tell their friends and family how good it works so these people order it also , EASY SLIM is very hard for us to keep in stock . We've been taught this since childhood, but sometimes, people aren't comfortable talking about it. Vitamin C offers antioxidant protection. And it hit me like a ton of bricks that not only could my Fat Eliminator Secret help the weight, health and happiness of thousands of people . Forming part of the right foods that will help you lose belly fat are vegetables. Add the onions, peppers and garlic and saut until onion turns translucent, 4 to 5 minutes. Healthy gut bacteria reduce the risk of developing obesity, heart disease and diabetes. Heat the oil in a large pot over medium-high flame. Green peas. This vegetable includes carotene, a kind of Vitamin A that begins the fat cleansing response in your system. 11 Vegetables That Will Make You Lose Belly Fat in 1 Week, How To Lose Belly Fat 6 Exercises to Lose Belly Fat. Do not put your health at stake just because you want to get a trimmer and sexier body. The world famous Nobel Prize winning inventor Albert Einstein said his definition of insanity was doing the same thing again and expecting a different result. The same thing applies whenever you gradually add fiber to your diet. Most of its calories come from carbs. It is also considered as a powerful cleanser of body wastes. Cucumber. So go ahead and click on the Next Step button now because you have nothing to risk or lose with the 3-month unconditional money back guarantee. Garcinia. Its about a new Spanish vegetable discovery that makes people poop out 3 times more fat so they automatically slim down faster than anything I've ever seen in my long career. Beautifully rich and colourful, pisto is a Spanish vegetable stew with eggplant, zucchini, tomatoes and peppers. Hydroxycut.. One cup contains 0.78 mg of iron and 0.62 mg of copper (3). 03/10/2021 17:17 . Apart from high-quality fibre and a host of health-boosting minerals and vitamins, broccoli contains . There are two types of fiber: soluble and insoluble.Soluble fiber is found in nuts and seeds; fruits like apples, bananas, and berries; and in legumes and certain grains, like oat bran and barley. But EASY SLIM was totally different. Before I knew it, people were swarming to see me, including people from 24 different countries that wanted to lose their excess fat. This cleansing response will exactly get rid of the fat and thrash rapidly. Jicama contains high amounts of dietary fiber and water, both of which promote healthy bowel movements. The role of the sennosides liquid is to make you poop instantly with few . Antioxidants neutralize the free radicals that can lead to cell damage and cancer (3). Additionally, jicama contains a prebiotic fiber called inulin. Studies show that inulin can increase the frequency of bowel movements by up to 31% in those with constipation (15). Dont waste another day being unhappy about your weight problem the solution is here, right now with EASY SLIM. Garlic. It requires a long growing season with no frost, so it thrives in locales that are warm year-round. Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation. She told me how she had much more energy now, a more positive and happy mood and that her husband was showing renewed interest in her and their marriage. Here are 8 health and nutrition benefits of jicama. Jicama contains a type of prebiotic fiber that feeds beneficial gut bacteria. spanish vegetable that makes you poop fat 4 of 15. But, like its name implies, it's packed full of water with a whopping 91% water content. People in the study simply drank the extract before . This photo sent Suzanne into a long crying spree and then a depression where she knew she could not live like this any longer. Also, jicama is a good source of dietary fiber. If a person is dehydrated, the caffeine in coffee, black tea, colas, and chocolate can make constipation worse. Prunes Prunes are often considered nature's remedy for constipation due to two reasons. And small issues can lead to big problems that you could have prevented if you stopped the Fat Absorption going on now by taking EASY SLIM. Here's the scoop: What you eat affects your poop. Fortunately, diets high in antioxidant-rich foods like jicama can help fight oxidative stress and may decrease the risk of developing chronic diseases. 4.Cabbage. Antioxidants help protect against cell damage by counteracting free radicals, the harmful molecules that cause oxidative stress. . However, as reported by the Spanish Nutrition Foundation (FEN), the wide variety of pumpkins that exist means that they can be found. Additionally, the fiber in jicama may help keep your blood sugar steady. 4 Are you sick and tired of being overweight and feeling like you are trapped in an oversized body? Antibiotics can kill your gut flora, which has good bacteria that help digest food, make vitamins such as vitamin K, and help in boosting your immune system's defenses. Uncooked celery contains the elevated intensity of calcium which can easily be absorbed so that as soon as you consume it, the calcium is transmitted at once to go to work. Advertisement. Living like you are now is a roadmap to sadness, frustration, fatigue, anxiety and health problems. It does not store any personal data. God bless you for this discovery., And Frank Marigold, 54, from Boulder, Colorado raves, The men and women in my church group couldnt believe it was me after I lost 52 pounds.. Two women in our group still think I had weight loss surgery. In fact, shockingly, her husband had even booked a getaway weekend in Miami Beach for just the two of them without the kids. Eleven vegetables to incorporate in your daily diet will work wonders for losing your belly fat in 1 week. vegetables, such as carrots, broccoli, green peas, and collard greens. It has been shown to work in a double-blind human clinical study and published in leading medical journals. This new discovery has already given incredible weight loss and a flat belly to over 7,000 men and women of all ages and situations, even those who have tried and failed on dozens of different diets and pills before. Tiny balls of nano-sized cellulose fibres added to food reduced fat absorption by up to half in laboratory and animal experiments, report scientists from Nanyang . Jicama has an impressive nutrient profile. Absolutely, yes. In 2009, studies from Harvard Medical School and elsewhere discovered that humans have not only white fat cells but also brown fat cells. These conditions disrupt processes of fat breakdown/absorption. 7. The cookie is used to store the user consent for the cookies in the category "Other. 7. updated June 9, 2022, 3:21 am Karen was a mother of three and successful realtor who said, Dr. Most of its calories come from carbs. So my clients asked me if there was any way they or I could extract down and put the nutrients from this vegetable into a pill they could just take and be done with it. Jenny Craig . Squash. complete answer on makeupandbeauty.com, View Jicama contains several antioxidants, which are beneficial plant compounds that help prevent cell damage. In fact, we GUARANTEE your satisfaction with the weight loss results you will get. Our website services, content, and products are for informational purposes only. What could be more fair? It includes sulfur and silicon substance that invigorate your kidney to eliminate uric acid and slacken off fat from your cells. you look sexier, healthier and thinner than you have in many years. Shocking new research from Harvard University shows it is NOT caused by what conventional medicine has thought and is not your fault. Here are 8 health and nutrition benefits of jicama. She reported to me that her blood sugar was down 44 points and her blood pressure was down from 147/103 to 119/86.. And all this in just one month from my Fat Eliminator Secret natural supplement. Second, because you now have less fat on your body, this means your muscle to fat ratio is higher. So if you don't want to have to eat like a bird and exercise for hours a day like a maniac, I think your best option to lose weight by miles is to take all-natural EASY SLIM. Regardless, I am getting alot of attention from women now. Here are seven vegetables that are particularly helpful for weight loss: Spinach. Perez, your Spanish vegetable secret saved my life. How many drops of tea tree oil should I put in my shampoo? And I figure if I cant stand up to the powers that be and help the average man and woman who needs to lose weight, then what good am I as a doctor and human being anyway. Apples, grapes, blueberries, Brussel sprouts, chia seeds, lemon water, oatmeal, spinach, yogurt, and corn are some foods that can ease constipation. Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. "In many clinical trials orlistat has shown to be more effective with weight loss than lifestyle [or a] placebo," Adimoolam says . 2 / 31. Be happy that you are given these choices. They're full of fiber and appear to benefit the good bacteria in our guts. If you keep doing what you are doing now, you will keep getting the same results, and your weight and your health will continue to get worse. One cup of regular oatmeal contains 4 grams of fiber, half of which is insoluble fiber. It's frustrating and it makes you wonder Why do some people avoid carrying excess body fat without following a strict diet or exercise regimen? Watermelon is one of the foods on this list that doesn't have a whole lot of fiber. Everybody poops. Apple. This Is the Best Diet to Help You Lose Belly Fat, 13 Foods You Should Never Have in Your Kitchen, Brave the cold with Keep it Cleaner winter recipes, The Benefits of Garlic: Immunity, Bone Health, Blood Pressure, Spice of life: a closer look at the benefits of all-powerful turmeric, 15 Hidden Signs of Clogged Arteries You Need to Know if Youre Over 50, 10 Everyday Foods That Cause Plaque Buildup And Clogged Arteries + the foods to reverse it, 15 Foods You Should Eat Everyday to Fight Dementia, Symptoms of Anemia: 7 Signs You Should Not Ignore, 15 Early Warning Signs Cancer Is Growing Inside Your Body, Ways to Use Avocado: 17 Things You Had No Idea Avocados Could Do, 6 Effective Fat-Flushing Drinks Recipes For Weight Loss You Need to Try, 14 Most Effective Natural Remedies To Relieve Joint Pain. A diet high in prebiotics increases the population of good bacteria in your gut and decreases the number of unhealthy bacteria (18, 19). If you ever have any questions, you can call or email our friendly customer support team 24 hours a day, 7 days a week because your satisfaction is our top priority. Becoming a bean lover can help you lose weight and whittle your middle, registered dietitian Cynthia Sass told Today. Yes, pumpkin makes you poop and causes diarrhea. They also reduce your risk of gingivitis, or bacterial inflammation of the gums, keeping you kissable and fresh. Spinach. Oatmeal is one of those breakfast foods that make you poop. Labelling self-critical thoughts. Spinach and kale according to me are the 2 best vegetables that can kill belly fat overnight. Exercise 1: Lie flat on your back with hands on your sides and then slowly raise your leg to an angle of forty-five degrees and then move your leg like a cycling action with both your legs. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). Ive also added 8 additional herbs and natural ingredients to EASY SLIM to make your weight loss even faster and easier. And my other patients were losing weight like crazy too by eating this Spanish vegetable. It takes about 5-9 months to develop ultimately. Alkaloids have the ability to melt oxalic acid which can fasten fat to your cells thus resulting in a decreased fat intensity. It is considered as an innate diuretic that includes mustard oil which has a purification effect in your body. Fiber doesn't make you poop as a laxative would, but it ensures your stool is regular, of soft consistency, and painless. Green leafy vegetables: Make sure your diet is rich with lots of green leafy vegetables like spinach, kale and cabbage. Amy Shapira, a registered dietician and founder of Real Nutrition has raved about this. Okra contains mucilaginous fibre (a soluble fibre that has water content and turns gooey) which can help relieve constipation. In fact, one cup (130 grams) contains the following nutrients (3): Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper (3). Dr. Perez, how is this different from other weight loss supplements? However, the beans of the jicama plant are toxic (1, 2). 6 /8. The superstar herb in EASY SLIM is a strange tasteless Spanish vegetable I call the Fat Eliminator Secret. My appetite is just too big and my willpower is not strong enough to resist all the cookies and goodies around me every day in the real estate business. Add message. Olga Danylenko / Getty Images. Suzanne then told me someone recently posted an unflattering photo of her on Instagram. Karen skeptically agreed to try EASY SLIM. Dr. James Lee, gastroenterologist at St. Joseph Hospital in Orange, California, says it's totally normal for someone to have three bowel movements a day. Whole-grain breads are low in fat and high in dietary fiber and complex carbohydrates . 2. Everyone was losing weight like crazy - even those men and women who swore to me they had tried everything before and could never ever lose weight unless they starved themselves or ran miles a day. noun. Poop may not be a topic fit for dinner table conversation, but it's a completely normal and essential bodily function. The goal here is to aim for fat loss, but at the same time, muscle gain. Whole Grains Whole grains like oats, rye, wheat and bulgur can help keep you regular and even remedy constipation. According to the 2015-2020 Dietary Guidelines for Americans, the average daily intake of dietary fiber for adults should be 22 grams to 34 grams. Literally millions of people needed this solution now, and I could only see about a thousand of them in person myself in a given year. The bacteria in your gut are incredibly important for your health and weight. You could just give up altogether on losing weight. Pears. They are not only low in calories, but also high in fiber and. Berries. The cookie is used to store the user consent for the cookies in the category "Performance". Laxatives can help relieve constipation and promote regular bowel movements. Because now a lot of the fat you eat -3 times more - can be pooped out of your body. Luckily for me, my beautiful wife Isabella agreed. Here they are below: 1. And the answer is a definite Yes. Then at the one month time, we talked on the phone and Natatey was beaming with happiness and excitement that burst through her enthusiastic voice. Leafy greens, green tea, and brightly colored vegetables. If you are like the over 7,000 patients that Ive helped, what Im about to reveal will shock you because it flies in face of conventional wisdom about how to lose weight, but I am a doctor who has proven this with thousands of people who Ive shared this missing link with that 99% of doctors dont know about yet. Foods with a high water content like jicama can help you meet your daily fluid needs (16). Studies have shown that the types of bacteria in your gut may affect your weight, immune system and even mood (20). There are types of vegetables that will make losing belly fat in 1 week. Click on the Next Step button below now and in just days from now when you look at yourself in the mirror you will be excited to see how much slimmer and more attractive you look. How much should I counter on a job offer? I may have to stop selling EASY SLIM any day now because I am just one person, and I dont have the money necessary to fight the big guys with their army of nasty lawyers who could try to shut me down and cause me to lose everything Ive worked so hard for. But I dont know how long EASY SLIM will be available because the diet industry is starting to give me a lot of pressure to stop selling this because it is cutting into their multi-billion dollars of profits in selling diet solutions that do NOT work. Part of the rules is focusing on the right set of vegetables that will make you lose belly fat in 1 week. And thats why a lot of people stock up with a 3-month supply for only 44,95 a month to save more money or a 6-month supply for only 33 a month to save the most money. The taste of Esprrago de Navarra is mellow and buttery with little or no bitter aftertaste. Lets face it. Accepting insomnia. Ingredients Scale 1 large eggplant, diced 1/2 tsp salt (for eggplant) Good quality olive oil (cold-pressed) 1 large onion, peeled and diced If You Do NOT Respond Today, A Year From Now You Will Just Be A Year Older At THE SAME or MORE Weight ! The best part is the look of pride and happiness and desire in my husband's eyes. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Their conclusions sent shock waves through the weight loss community. I feel guilty, thinking I embarrass my kids. And just like the other people, with EASY SLIM you will soon: Slip into dress sizes you never thought possible, Eat the foods you want - and even drink wine with dinner and in the evening, Look great in a bikini and skimpy summer outfits, Turn the heads of attractive single people of the opposite sex. The best way to incorporate beans is to add them to salads. This means your increased muscle will burn off even more fat for you automatically. It can accelerate the function of your pancreas which discharges hormones that provide purification outcomes to the cells. These fruits include: Apples. This makes you slim down to your goal weight faster than you thought possible so you can soon be enjoying one uplifting compliment after another from your friends, co-workers, family and mate because now you will be slimmer and sexier, and also look younger and have more energy. People look younger and are overall healthier because they move through life without letting anxiety and stress from external factors consume them. Jicama is high in inulin, which is a prebiotic fiber. Kiwi - this fruit is low in sugar and high in fiber.. This is a double benefit for your weight loss. Learn how to make this recipe at home for a perfect side dish or a main. These researchers discovered the problem is what you eat turns into fat. In principle, any food that exacerbates these underlying conditions can cause greasy stool. You can eat prunes as-is or you can sip on prune juice. It can be eaten plain, with a dip, or incorporated into dishes like salads and stir-fries. OK - so now lets look at an example of how this Spanish vegetable Fat Eliminator Secret works in your body Lets say you eat a doughnut or piece of pizza. I had a long heart to heart talk with Karen. (*** Next Step CTA button here for the first time ***). 11. and you pooped out this fat in your next bowel movement? So people could stop suffering and start feeling great again, starting now. Also, its flesh is crispy, appearing light yellow or orange. 4. How much fat do you poop out? Avocados are a well-known superfood. Avocados - they are high in magnesium and attract water to soften stool. I just wanted to let you know Im jumping for joy because this Spanish vegetable secret has made me lose 43 pounds already!, And Julie Taggerton from Arlington, Texas, said, Dr. . Accept Yourself explains how to overcome barriers to self-acceptance through daily practices that promote emotional healing. And my solution was to make my supplement available to the public on the internet. Dietary fiber is well known for its protective effects against colon cancer (22). This has a significant impact on the way your stool looks. Here are some fruits that are known to cut belly fat: Here are the 10 best foods that burn fat at night: Additionally, check out these tips for how to burn belly fat in less than a week. Clean and prepare your fish and shellfish as directed below. . Normally the fat in it immediately absorbs into your cells and attaches as ugly fat onto your belly, butt, thighs or arms. Studies have linked nitrate consumption from vegetables to increased circulation and better exercise performance (12). Due to this intensity of calcium, your endocrine system is stirred up to make hormones melt down the fat that had built up in your body. Removing the offending foods (wheat and dairy are the usual top suspects) accomplishes a great deal, but so does lowering inflammation with supplements like omega-3 fats and anti-inflammatory foods like onions. Beans. Aloe Vera juice. Esprrago de Navarra is a white asparagus grown in the regions of Navarre, Rioja, and Aragon. Green coffee bean. By the way, most of our customers realize that even though EASY SLIM starts to work on the very first day, it is a natural supplement, and like all natural supplements, the longer you take it, the more the nutrients build up in your bloodstream, and the more weight you will lose. It also contains antioxidants, including vitamins C and E and beta-carotene. In fact, it is GUARANTEED to work for YOU, just as it has for thousands of other people just like you. Whether you're experiencing the discomfort of constipation or simply want to feel lighter, eating foods high in fiber and other nutrients can get you feeling better fast. If you try weight loss clinics like my clients have that did not work for them, I think you'll probably get disappointing results too. Spinach extract slows down the digestion process, helping people feel fuller and eat less. It is known as one of the best foods to make you poop. Beans Beans provide a great hit of fiber, protein and in some cases, iron. Prunes. 3. Probiotics and Prebiotics: Whats the Difference? Negative Nataley told me she felt like a new woman, 10 or 15 years younger already and that even she couldnt believe the scale, but she had already lost 24 pounds of fat. This malabsorption can be caused by too little bile. It showed people who ate this Spanish vegetable pooped out over 3 times more fat than those who did not. Caffeine is a stimulant that can make a person have more bowel stools or in excess, diarrhea. DRINK 2-3 TEASPOONS OF SENNA SYRUP. Are you frustrated that a thinner and healthier body doesn't emerge after all the time, hard work and money youve spent trying to slim down over the years? EASY SLIM has no taste, is safe, is inexpensive, and is now available to anyone who wants to lose weight faster and easier than ever before. They offer a plethora of vitamins (Hey, vitamin B!) 9. And they had to exercise which they didnt have the extra time or energy for in their busy lives . Likewise, green vegetables or any vegetables which have minerals, water, carbohydrates and calcium does help in toning your belly fat. They can help stool pass through the intestines more easily and also contain healthy fats, fiber, and protein. If you could stop what you eat from turning into fat, you wouldnt be overweight. Watermelon. Pumpkin. STRING CHEESE. So I had the team at e-healthlabs purchase the ingredients in even larger, massive quantities. Prunes - they have lots of fiber and sorbitol, a natural laxative. Are you still on this page? In fact, studies have linked antioxidants in fruits and vegetables to a lower risk of heart disease, diabetes, obesity and Alzheimers (6, 7, 8). 7. The information on this website is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Growing conditions. World-Renowned and #1 Best-Selling Author Dr Raphael Perez is spilling the beans. Therefore, eating jicama may not only increase the type of gut bacteria that aid weight loss, but it may also help you feel more satisfied after a meal. Add the ham or prosciutto and saut for another 1 to 2 minutes. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. It has the ability to get rid of hanging body fats and purifies blood corpuscles that can control fat sediments. Im sure by now you are wondering how you can get EASY SLIM for yourself and how much it costs, right? If you are chronically constipated, overeating fried food, processed meats, commercially baked goods and other high-fat items may be responsible. Because the longer you take it, the more it builds up in your body and the more weight you will lose. Jicama also contains the prebiotic fiber inulin, which has been linked to weight loss and shown to impact hormones that affect hunger and fullness (31). As any pepper lover knows, they come in a variety of colors: green, yellow, orange, and red. Carrots. 15. When she came to my office for her follow-up appointment she was giddy with happiness like a schoolgirl. It's for people like Suzanne and all my patients like her that I just had to find a weight loss solution that really worked . But I still had one big problem to overcome. Dr. Perez, Does it have side effects and can I take it if I am on prescription medications? Some think it tastes like a cross between a potato and a pear. This cookie is set by GDPR Cookie Consent plugin. Thus, if excessively consumed, it can even cause diarrhea. There have been no adverse side effects reported. Brussel sprouts. The most vital aspect of burning belly fat and in reducing weight as well is consuming the right kinds of food. 6 Nutrition and Health Benefits of Parsnips, Top 7 Health and Nutrition Benefits of Persimmon. Avocado has 6.7 grams (raw) per half, and pineapple has 2.3 grams per cup. For my patients and even for myself, the bottom line is this: it is impossible to starve and sweat the pounds off over the long term. Your online order is 100% safe and secure because we use the same computer and credit card security encryption as Amazon and the most secure computer systems in the world. It was results like Negative Nataleys that motivated me to keep helping people with this discovery no matter how much flak I got from other doctors or the medical establishment.
Dixie Youth Softball Age Chart 2022,
Bristol, Tn Police Scanner Live,
Nelson Bunker Hunt Family Tree,
Articles S