In an article in the Chicagoan, Marc J. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Your email address will not be published. 1 - The Nicoya Peninsula, Costa Rica. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. It is not unusual for several generations to gather on a regular basis for lively gatherings. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Actually, it is home. By TCRN STAFF October 5, 2022 528 0 He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Do you ever wish you could know the secrets to a long and happy life? They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. The Caribbean nation is economically secure and has excellent health care. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Healthy and supportive relationships with friends and family are another one of their keys to longevity. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Centenarians seem to have enjoyed physical work of all their lives. Moderate alcohol intake, especially wine. I cant blame you. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Just note, you might have trouble finding a place to stay. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. Fish is a lean protein and provides oils which help with overall brain function. Hi! One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) A research team is currently researching the . That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Alternatively, Blue. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). The traditional diet in the area is also notable. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. You also have the option to opt-out of these cookies. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. In mid-November 2017, the first World Meeting of Blue Zones was held. This calcium leads to stronger bones and the ability to stay physically active at a later age. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. Contents1 Is Costa Rica considered [] These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. Poor communities are notorious for living in food deserts. Rare species like pumas, ocelots, and margay cats make their home here too. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Conzcanos. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. They typically do not consume a lot of meat. These regions are considered Blue Zones. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Were Thomas (the German) and Sarah (the US-er). . Costa Rica as a whole is a happy place. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. That means family ties are the backbone for most peoples existence. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Community. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Because of this, they enjoy extremely low rates of heart disease. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. There will be a lot to learn and a lot to do to get back to a healthier normal. Opinions expressed by Forbes Contributors are their own. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Drain and pat the onions dry with paper towel. This website uses cookies to improve your experience while you navigate through the website. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. They are eye-opening and heart-tugging. First . The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Where are the world's Blue Zones located? Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. The climate in the Blue Zone is very mild, which may help to protect against diseases. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Who knows, maybe it will change your life! The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". This category only includes cookies that ensures basic functionalities and security features of the website. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. They know how to listen, laugh, and appreciate what they have. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. They feel needed, and their daily lives revolve around their family and community. Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Your email address will not be published. But opting out of some of these cookies may affect your browsing experience. Wildlife is abundant. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula.
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