Mix the dry ingredients. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? However, it still aint no real brownie, and these look BOMB! NOTE! Or try adding 1/3 tsp vanilla extract. I made them. Subscribe for recipes updates delivered to your inbox every Sunday! This website uses cookies to improve your experience while you navigate through the website. If you want to use Greek yogurt, this recipe will probably need the following change. Liquid drained or no? Either pizza or pretzels + Mountain Dew. *You want to use a large mug because the cake will puff up in the microwave when it cooks. It definitely was not cooked all the way in the middle which made it absolutely perfect. Thank you for sharing this! Unfortunately, they dry out with time and dont store very well. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Nutrition Information isn't always accurate. Are you ready to have healthy dessert everyday? Divide the batter between two mugs. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Do you think you could sub canned pumpkin puree for the banana? These cookies do not store any personal information. * If your protein powder isn't sweetened, add sweetener to taste. Here is how to recognize if your banana is ripe enough . Get to know me . My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Sure, but dont add more than 1 teaspoon, or the texture will be dry. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Sprinkle a few extra chocolate chips on top if desired. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. It's my go-to when I need something quick and sweet but I'm to tired to bake! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This is based on my protein powder and the values gathered from CarbManager app. Looking for more hands-on help creating recipes to fit your dietary preferences? It isnt easily made keto because of one of the ingredients. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cant wait to try it out. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Add chocolate protein, flour, baking powder and salt and stir well. Three ingredient protein mug cake - microwave recipe! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. They were awful.) This sounds awesome! Mix all of the selected ingredients in a large mug. Cant go wrong with a bit of ice cream on top. . Stir well and make sure you get out any lumps. . My name is Arman Liew, and Im stoked to have you here! 1. Bake at 350 for 20 to 25 mins or until desired consistency. Save my name, email, and website in this browser for the next time I comment. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. 50 grams (3 tbsp) 50 yogurt of choice (smooth). You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Learn how your comment data is processed. We all know that feeling. Taste batter and add sweetener if needed. Sugar Free Sweetener 2 tsp. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. It also doesn't contain any flour, butter, oil or refined sugar. This is essential, as this type of protein powder absorbs much more moisture than whey. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Hi Jan! Mix everything together while mashing in your banana. My healthy chocolate mug cake IS flourless and gluten-free. Let me know if this helps! Ive also said above that this cake can easily be turned into a molten lava cake. Stir in milk of choice and crushed Oreo, mixing together until combined. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I feel that the chocolate chips are a must in this recipe! Necessary cookies are absolutely essential for the website to function properly. ~Mackenzie. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Crumble the streusel evenly over the top. Add 2 strawberries, chopped to the batter. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Just made this and Im now obsessed!!! Absolutely! Add the chocolate chips and stir to incorporate. Hi there! Top with chocolate chips if desired. Don't have protein powder? Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. PLEASE SEE MY. Why???? Totally satisfied my chocolate cravings . WHYYYYY. Luckily, your recipe has actual food ingredients that one might find in a brownie. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! It should be moist and soft and the top should deflate. ~Mackenzie. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. These cookies will be stored in your browser only with your consent. See mydisclosure policyfor more details. This is challenging. Thats right. Thanks for the kind wordsso glad you enjoy it! And Banana Protein Mug Cake really helps out in situations like this! Cooking time depends on your brand of microwave. All Rights Reserved. Ive never felt or looked better, and I love being a part of their coaching team! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Stir together all dry ingredients, either in the mug or in a separate dish. Thanks so much for checking out this recipe and using it as a guide. The texture was very soft and marshmallow-like. What to do? Pricing. Check the texture. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Made this today and it was delicious! 2,000 calories a day is used for general nutrition advice. Then, let cool for 30 seconds. Click here to learn more about my coaching + cooking program. Use 2 tablespoons of almond flour or oat flour instead! 2023 Dishing Delish. Was a good, quick snack. Image Credit: Mugs for Muscles. And I love how the texture comes alive in your photographs! I included the instructions . Share a comment or review below to connect with me and let me know how much you like it. 2. Microwave high for 60-90 seconds or until the cake is cooked. Enjoy with more peanut butter and chocolate chips over top, if desired. Vegan Chocolate Protein Muffins (gluten-free). You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. I used sugar-free erythritol or coconut sugar. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Yes, happy to help. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I believe that gluten free food doesn't have to be boring! My name is Matteo, MattsFitChef. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This post may contain affiliate links. Ive found it. Your email address will not be published. But hey, if they are on the healthier side AND only take 1 minutecount me in! Thank you ! Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. (every microwave is different so cooking may vary) Nutrition facts are for the gluten-free version with oat flour. Sold. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Transfer to the mug or ramekins if not already there. Usually theyre baked in the microwave and are ready in a minute or so! Disclosure: This post may contain affiliate links. Read more, Automated page speed optimizations for fast site performance. Hi there! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. By clicking sign up, you agree to our terms of service and privacy policy. Step 1- Prepare the batter- Grease a large, microwave-safe mug. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. 3. You can check the consistency of the cake by inserting a toothpick in the center. * Percent Daily Values are based on a 2000 calorie diet. Its perfect for when you have a sweet craving but still want to stick to your diet! I only link to products I love and recommend! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Everyone (Husband & 2 picky boys) loved it. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. For this recipe, it contains 28 grams of carbohydrates per mug cake. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Say hello to the easiest sweet treat ever. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Enjoy! But like I said, it is totally up to you. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Add your favorite toppings and enjoy! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Instructions. freshman year. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook.
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